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  • “Who looks outside, dreams; who looks inside, awakens.” 

    – Carl Jung

    Welcome Here.

    Thank you for taking time for yourself.

    I`m Mercedes (Sadie) Douglas, a registered clinical counsellor and hypnotherapist. A grateful guest on the unceded lands of the Songhees, WSÁNEĆ, and Esquimalt Nations.

    By walking my own healing path I discovered a passion for helping others. To embrace vulnerability and lead with the courage to unlock our true potential. I believe you are the expert of your own life, and it is my joy to walk with you through your lived experiences.

    I help adults break free from fear-based thinking to navigate the uncertainties of life with self-confidence.

    Here are some places to get started.